Instructor Education Program Overview

Both the Matwork Programme  and the Full Comprehensive Programme are a culmination of in-depth research into Joseph Pilates published works and archival footage as well as first hand experience passed down by the Elders, particularly Romana Kryzanowska underpinned by the latest knowledge of anatomy and kinesiology.

Through observation and practical experience, apprentices learn how to teach exercises on the Mat, Reformer, Cadillac, Chair, Barrels, Ped-o-Pull and Magic Circle in a dynamic and fun way, and tailor workouts to meet a client’s individual needs.

Training Program CoverManual foot placement  Training Program The Hundred Training Program Flying Eagle

Samples from The Training Program manual